Health Qigong Wu Qin Xi (10 Routines)

Routine 1, Tiger Raising Paws

Routine 2, Tiger Seizing Prey

Routine 3, Deer Colliding with Antlers

Routine 4, Deer Running

Routine 5, Bear Turning Waist

Routine 6, Bear Swaying

Routine 7, Monkey Lifting Hands

Routine 8, Monkey Picking Fruits

Routine 9, Bird Stretching

Routine 10, Birding Flying